Set of 16 - 8.5x11 Exercise Combinations and Instruction Binder
Classercise Fitness is an easy-to-follow guide that will provide practical information to help you take control of your health and fitness. It's never too late or too early for an exercise program. No matter how "old" you are or your fitness level, movements matters!
The Classercise Senior Program features 16 carefully chosen movements to improve Flexibility, Strength, Balance, and Endurance in a safe and comfortable way.
